As you get older, you will need fewer calories to sustain you. This is because your body’s caloric needs decrease as you age. Of course, you still need to maintain a healthy diet containing plenty of fiber, minerals, and vitamins, as well as a bit of protein.
You can get enough protein from plant-based foods such as tofu, lentils, chickpeas and most varieties of beans.
It is much easier and quicker to prepare vegan-friendly meals for one or two senior people. And for someone who’s no longer as young and energetic, this is a huge advantage as it helps lessen your workload. Furthermore, there is less food wasted with plant-based meals.
Importance of good care for senior citizens
People go through four major stages in life: birth, adolescence, adulthood, and old age. As a person goes through each of these stages, they go through issues and troubles that are unique to that phase in life.
And as each phase passes, physical strength and mental stability decline little by little. This is why older adults tend to experience more medical issues, such as joint pains, arthritis, and diabetes, as well as heart disease and cancer.
Additionally, ageing is a sensitive phase in anyone’s life. As a person ages, their body goes through a lot of changes—even their temperament and behaviour. That’s why the elderly need extra special care and comfort to live a healthy life without worries. However, these changes in their behavioural patterns often cause misunderstandings within the family, which might lead to abuse.
However, it’s not just diseases that can affect old age; negligence from the younger generation can also expedite the deterioration of their health. Old people require supervision and understanding, as they are going through a sensitive phase in their lives. Like everyone else, they deserve a life with dignity, good health, and economic independence. Understanding their needs and concerns can help ensure good health.
However, if family members cannot provide the care and support older adults need, there are many aged-care residences with compassionate staff who offer high-quality services.
Fortunately, you rely on the likes of Arcare. They’re an aged-care facility with a big heart—their compassionate staff treats every patient with care and respect. The first aged care residence of Arcare was built in 1997 but has since then grown to 36 facilities throughout New South Wales and Victoria, Queensland.
The Australian Aged Care Quality Agency fully accredits each one of these residences. They also offer services, such as 24-hour nursing, permanent care, sensitive care, ageing in place, and respite care.
Arcare Aged Care, with a heritage in supported senior’s living since 1969, is now one of the best aged care facilities that provide innovative care to the elderly in Australia.
Why you should incorporate a vegan diet into your care regime
Studies have shown that older adults who follow a vegan or vegetarian diet are healthier. They also have a lower risk of obesity, high blood pressure, heart disease, and diabetes. However, it’s vital that those who follow these diets ensure that they get the right amount of calcium, protein, and calories.
Fortunately, many plant-based food sources are rich in those nutrients. For example, beans and chickpeas are rich in protein and other vitamins and minerals, while green leafy vegetables and fortified orange juice are high in calcium.
Benefits of veganism
Here are some of the most common benefits of veganism.
- Various studies have found out that a plant-based diet can slow down the aging process, which makes it an excellent addition to a senior’s diet. The antioxidants found in many fruits and vegetables can help free your skin from free radicals that cause premature aging. The result is a clearer and younger-looking skin.
- A plant-based diet does not just lower risks for heart disease and cancer. It does so much more than that. It also helps reverse the progression of these diseases. A plant-based diet can also give older adults an extra energy boost to help them complete their daily activities, as well as increase their exercise levels during daytime.
- Furthermore, vitamin B6, magnesium, and tryptophan in some vegan food, such as sweet potatoes, bananas, and kale, help increase melatonin levels to promote a healthy sleep cycle.
How to incorporate veganism into senior care
Incorporating veganism into the diet of seniors is a great way to promote a healthy lifestyle. First of all, a plant-based diet is healthier and more sustainable than a meat-based diet. Next, although veganism is often associated with the foods you eat, it is no longer limited in a dietary context. For example, did you know that you can also take a vegan approach to your skincare regime?
A vegan diet does not just help improve one’s health. It can also help give the skin a youthful glow. Even dermatologists agree that vegan skincare ingredients are both natural and minimal, making them perfect for sensitive skin types. That’s why more and more vegan skincare products have emerged over the years. Of course, there are also tons of DIY vegan skincare recipes you can try.
As people age, they go through physiological and psychological changes. And, as they go through these changes, they need all the support they can get for their health and well-being.
If family members cannot provide this, there are many aged-care residences with friendly and compassionate staff who can take care of their loved ones. Some of them also offer home care services.
Professional caregivers can give your loved one all the care and support they need, whether that’s in an aged-care residential facility or at home. This way, you can have peace of mind knowing that your loved one is in good hands.